Archived Episodes
Resilience: the Power to Bounce Back
In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows us to bounce back. The first step is to realise we all possess the strength to meet eve...
My Story and My Why: Weakness and Strength
My story and my why. Tune in for wisdom nuggets on human potential and our capacity to create!
From Darkness to Light
There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers...
Discover my purpose-made easy
What to do when you have not a clue, clarity or answers for yourself. Join Gabriela and Dr. Pat and find out why it is important and how to find your purpose.
The One and Only Thing Over Which We Have Absolute Control
The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the g...
The Power of Listening
Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and ...
Preparing for the Winter Ahead: Navigating Life's Seasons with Intention
As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful gu...
Grow in Wisdom rather than Gather More Information
Information is all around us, readily available, information that we store as knowledge. Wisdom, however, is something of a different order. Join Sarah as she explores the nature of wisdom and how to effectively an...
A New Path to Fearlessness
Living fearlessly is what we all want. Stepping past our insecurities and anxieties to be our best confident and courageous selves. Join Sarah as she discusses a new way of understanding fearlessness and leads an e...
Storing Wisdom: Harvesting Life's Teachings
On this week's episode of "Peaceful Wellness with Deb", journey with us through the vast corridors of life's experiences as we explore the art of preserving invaluable insights and fortifying our minds. Dive deep i...
Is the Present Moment Just for the Privileged Few?
Everyone talks about the importance of living in the Now, why is it so important? Join Sarah as she delves into this important aspect of mindfulness and living in the Here and Now. She also leads an easy guided awa...
Empowered Evolution
I am welcoming Michael Ostrorlenk to the show to guide you on a transformative journey towards designing a life that resonates with your authentic values, purpose, and aspirations. In a world often sh...
Soul Speech
There is listening, and there is ‘Listening’. How do we learn to listen to the truthful, authentic voice within, the one that can instruct, and guide, tell us exactly what we need to know. Join Sarah as...
Cuz its EaZy, the name and its meaning and how it came about. Being positive is one examp...
When we think about life and its rollercoaster, for some that ride is easier for some then others, For some its been tough. But one thing you have control of is how you handle that ride. Staying positive, being kin...
Living with Intention – It’s an Inside Job!
How do we break free of habit, of the repetitive treadmill? One way is to discover and to use the power of intention. Join Sarah as she unlocks this magic key to freedom. Watch Here:
What Are You Listening To? What Are You Creating?
Both Science and Spirituality tell us that we are all basically forms of vibrational energy. Our energetic vibrational ‘sound’ is creative and transmitted to others. Join Sarah as she discusses this sig...
Living from the Inside Out
Are our problems caused by things outside ourselves, or by our attitude? Do we have the power to change the world by changing ourselves? Join Sarah as she explores the intriguing possibilities of living from the in...
Rewire your brain for success
DIY - How to develop a winning mindset to attain your goals! Watch Live (transformationtalkradio.com)
Episode 6: Growing From Pain
It's more common than not that people run away from pain, try to dismiss it, numb it or even deny it. What people don't realize is that pain is a powerful teacher and agent for healing and recovery. In this episode...
Mindfulness & Presence: What is it and why should we bother?
There is a lot of talk these days about the power and benefit of Mindfulness. What is it exactly and why should we take the time to be present. Join Sarah as she explains the power and value of ...
Are you a Worrier or Warrior?
You can find many reasons to worry in today's world. Are you worried about your finances, your business, your family, your health, your success? Most people worry which leads to fear, doubt, and manifesting e...
Episode 6: How do we become more truthful and trusting?
In this episode, we'll grapple with the issues of truth and trust. How can we know what's true? Often the truth can differ from what is commonly believed; what then? What is "reality?" How do we overcome...
Who Is It That Can Tell Me Who I Am?
Who am I? Am I my name, my body, my thoughts and feelings, maybe a combination of all of them or am I something else entirely? Join Sarah as she asks the important questions, and helps us find a way to an answer.
The Decision Making Test
You have a vision, you know your “what”, you start taking action and walking the path. The journey might feel like hiking, trekking, or more like a road trip, but it’s for sure a journey tha...