Hearts Center Talk Radio with Host David Christopher Lewis: Tobin Blake on Innovative Ways to Meditate Everyday for Health, Stress Relief and Joy

"It's what the world needs now" -- the deep peace and healing that meditation brings. Tobin Blake shares with David from his 20 plus years of practice, his trainings, courses and his passion. His popular books include The Power of Stillness: Learn Meditation in 30 Days, and Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy. They tap a reservoir of Source energy that already exists in each of us. Tobin speaks from personal experiences about meditation, touts its benefits, and offers practical suggestions. And he walks his talk; exemplifying what he teaches are the benefits of meditation. He is focused, calm, personable, and very much in the moment. His newest book, The Healing of Jordan Young: A 21st Century Spiritual Guide to Health and Healing, will be out in May 2015.