Archived Episodes
Understanding Grief and Its Many Faces
In this heartfelt episode, we delve into the complex and multifaceted experience of grief. Grief is a universal emotion, yet it manifests differently depending on the relationship we...
Title Episode 16: Expectations Versus Agreements
We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we crea...
Cancer Prevention: Is This Possible?
In our first episode, we learn the 5 Pillars of Health & Well-being and why Pregnancy, Young Childhood and Adolescence are the keys to life-long good health and reduced risk of cancer. Watch
The Spirituality of Yes
In this captivating episode, Gabriela explores the parallels between two frameworks for understanding how spiritual energy descends and manifests in the physical world and how to truly access the power of yes in th...
7 Key Parenting Skills & Handed Down Childhood Messages
In this podcast we will discuss seven key parenting skills designed to enhance self- awareness. Strengthening self- awareness will help bring the best of ourselves to parenting to help raise healthy, strong, confid...
A Positive Approach to Negative People
Is peopling a skill you can learn? Absolutely and it doesn't require you to engage in anyone's negative behavior! In this lively episode, we’re diving into the art of navigating rela...
SYLVIE BELJANSKI, DAVID ALEXANDER and Wayne Weingarden
HTYH 476 AUG 18 TO 24 2024
Special Guest Kay Rowe-Author and Inspirational Speaker
Kay Rowe’s passion is to uplift people with inspirational content through her writing and speaking. Her purpose; foster critical thinking. “Going along to get along” is a losing p...
Hitting reset on your family wellness
With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-pac...
Time Travel – for everyone! (repeat)
We’ve talked about time travel before. In this show we’ll talk about how to use it for everyone and how its universally practical for day-to-day activities. Going back in...
The Practice of Self Mastery with Special Guest Dr. Michelle Patrick
What does it mean to practice self mastery? What does that look like and how do you know whether or not it is working? Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical...
ACTIVATING HIGH VIBE™ FREQUENCY TO WELLNESS
Don't miss this week's episode of
The Domino Effect of Change: Just Make the First Move
In this deep and rich episode, I will be interviewing British Business Coach Sara Wisneski, about her discovery of the Domino Effect of Change, how one brave change created a cascade of other changes that completel...
A simple way to experience peace - in less than 5 minutes
You can feel a lot more at peace than you feel now, much more quickly than you imagined. It can sometimes only take a couple of minutes after – or even during – a particularly busy or stressful day to d...
You are UNCOMMON with Mark Divine PhD
Join Tonia and special guest Mark Divine, PhD as they dive into Mark’s new book, UNCOMMON, and how it’s part of his mission to train 100 million visionaries to lead with compassion and courage. Mark is ...
Elevate Your Recovery Journey
We're exploring the powerful steps to enhance your recovery journey. It's about growth, understanding, and finding your true self. This conversation will uplift your spirit and provide the tools you need to continu...
Uncover Your True Self: Start Your Journey Now
In this video, I share my thoughts on finding and owning your authentic self. It’s not always easy, but it’s a journey worth taking. This is about stepping into the life you were meant to live and findi...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Struggles, failures, and wins. Now more than ever, we need stories that inspire hope. The stories you share with your children, grandchildren, neighbors, and customers demonstrate how your life experiences have mad...
Friday, August 16, 2024
Host: Kornelia Stephanie
Guests: Amy Sanders , Dr. Adeola Chukwumah , Azucena Garcia-Ferro , Veena Chugh
Mental Health Strategies to Boost Mood
In this important episode I share mindset, nutrition, and lifestyle tips for boosting mood naturally. Over 40 million Americans suffer from anxiety regularly, and many more are suffering from chronic stress, depres...
135. Unlock Your Future: The Question NO ONE IS Asking
Join us today in this episode of the podcast, where we embark on a profound journey to both ask and answer the question that no one is asking. Both hold the key to aligning the truth of who you are with the d...
Unconditional Love and Acceptance of Others Yields Internal Peace
QUOTE: Unconditional love of others moves you into states of non-criticism, blamelessness, and lack of judgment. It places you in a state of internal peace of mind. Worries become null and void. Fear becomes nonexi...
Relax: Stress is not mandatory
This episode features a discussion on managing stress and anxiety, with insights on new technologies, meditation techniques, and the importance of addressing sources of stress directly. The hosts also touch on soci...
Your Stories Are Getting in Your Way
In this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between f...
One Thing You Can Do to Get Unstuck Now
In this episode of The Leader's Pause, host Hal Runkel dives into the critical role that movement and questions play in effective leadership. Whether you're leading yourself or others, learning to ask the right que...