transformation-talk-radio

Live Call in at 800-930-2819

The Transformation Network: Transforming the World, One Listener at a Time! - Live Streaming Video/TV-Podcasting-Radio

Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!: Finding Comfort in Food Instead of Feeling

Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!: Finding Comfort in Food Instead of Feeling

  01/08/2021  12:00 pm PDT

Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!: Finding Comfort in Food Instead of FeelingTune in to this week's episode to create awareness...

Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health.  There are four common phases in an emotional eating cycle: trigger, comfort, remorse, and punishment.  Awareness of this coping strategy helps create a more empowered mindset to find healthier coping methods.  Women are more likely to maintain a healthy lifestyle if they acknowledge and heal their emotional wounds.  Replacing the traditional weight loss mindset of judgement, deprivation, and resentment with a new mindset of courage and curiosity is more sustainable for achieving and maintaining a positive body image long term.

Episode giveaways:

HOST

adrienne kraig host on the transformation talk radio network

Adrienne Kraig

2 Girls and Plantswith Shannon Summers and Adrienne KraigNourishing Inside and Out! Join Shannon Summers and Adrienne Kraig on their journey as they explore what it means t...

Find out more »

CO-HOST

the kornelia stephanie show on transformation talk radio

Kornelia Stephanie

The Kornelia Stephanie Show and Kornelia Stephanie Media Group  Fridays - From 12pm PT to 2pm PT Join Kornelia as she teaches listeners to embrace their multidimensio...

Find out more »