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Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!: Finding Comfort in Food Instead of Feeling

Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!: Finding Comfort in Food Instead of Feeling

  01/08/2021  12:00 pm PST

Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig: Carve Out The Healthy Life You Deserve!: Finding Comfort in Food Instead of FeelingTune in to this week's episode to create awareness...

Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health.  There are four common phases in an emotional eating cycle: trigger, comfort, remorse, and punishment.  Awareness of this coping strategy helps create a more empowered mindset to find healthier coping methods.  Women are more likely to maintain a healthy lifestyle if they acknowledge and heal their emotional wounds.  Replacing the traditional weight loss mindset of judgement, deprivation, and resentment with a new mindset of courage and curiosity is more sustainable for achieving and maintaining a positive body image long term.

Episode giveaways:

HOST

adrienne kraig host on the transformation talk radio network

Adrienne Kraig

Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig Carve Out The Healthy Life You Deserve! 2nd & 4th Fridays 12pm PT / 3pm ET Do you feel like you ...

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CO-HOST

the kornelia stephanie show on transformation talk radio

Kornelia Stephanie

The Kornelia Stephanie Show: *Living Heaven On Earth 2nd Fridays - 12pm pt / 3pm et*The Millionaire Imprint for Women - 3rd & 5th Fridays 12pm pt / 3pm et*Lady Boss - 1...

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