Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment: Create Your Self-Care Routine Checklist
07/14/2022 03:30 pm PDT
If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.
You’ll get to hear what Claudia-Sam’s self-care non-negotiables are so that you can also tune-in to what yours are.
You’ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first.
If you want to join Claudia-Sam’s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to [email protected] saying “Invite me please” and we’ll do just that!
In that workshop, you’ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation.
To find out more about the Tune-In one-on-one program go here: tuneinprogram.com
To apply to join the Tune-In Journey coaching growth group, please send an email to [email protected] saying “I'd like info about the Tune-In Journey” and we’ll send you the application form with more details!
Claudia-Sam Cataford Sauvé
Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment Thursdays 3:30pm PT / 6:30pm ET Are you ready to ditch the self-...Find out more »